Sam Kitto 15:00 row
4,155
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
189
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 129 |
April 20, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1248 | 28 | 189 |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 29 | 176 |
| 5:00.0 | 693 | 1:48.2 | 276 | 1250 | 28 | 186 |
| 7:30.0 | 692 | 1:48.3 | 275 | 1246 | 28 | 191 |
| 10:00.0 | 693 | 1:48.2 | 276 | 1250 | 28 | 193 |
| 12:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | 194 |
| 15:00.0 | 694 | 1:48.0 | 277 | 1254 | 29 | 195 |
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Workout Graph
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