Sam Kitto 15:00 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
185
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 129 |
April 20, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 27 | 185 |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 29 | 177 |
| 5:00.0 | 691 | 1:48.5 | 274 | 1242 | 29 | 185 |
| 7:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | 191 |
| 10:00.0 | 680 | 1:50.2 | 261 | 1197 | 27 | 188 |
| 12:30.0 | 655 | 1:54.5 | 233 | 1102 | 25 | 183 |
| 15:00.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 188 |
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Workout Graph
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