Sam Kitto 30:05 row
7,547
Meters
30:05.1
Time
1:59.5
Pace
499
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 129 |
April 21, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,547 | 1:59.5 | 205 | 1004 | 18 | 165 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 156 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 161 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 165 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 169 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 169 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 168 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 168 |
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Workout Graph
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