Sam Kitto 30:04 row
7,533
Meters
30:04.9
Time
1:59.7
Pace
499
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 129 |
April 21, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,533 | 1:59.7 | 204 | 1000 | 17 | 170 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 159 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 174 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 168 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 169 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 173 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 177 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 176 |
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Workout Graph
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