Sam Kitto 30:03 row
7,532
Meters
30:03.5
Time
1:59.7
Pace
498
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
April 21, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,532 | 1:59.7 | 204 | 1001 | 18 | 174 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 166 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 172 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 177 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 179 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 174 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 176 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 177 |
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Workout Graph
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