Sam Kitto 30:05 row
7,551
Meters
30:05.0
Time
1:59.5
Pace
502
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
April 22, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,551 | 1:59.5 | 205 | 1005 | 18 | 163 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 152 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 160 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 166 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 165 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 173 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 166 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 165 |
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Workout Graph
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