Sam Kitto 30:02 row
7,372
Meters
30:02.7
Time
2:02.2
Pace
477
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 129 |
April 22, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,372 | 2:02.2 | 191 | 959 | 18 | 158 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 156 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 155 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 157 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 156 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 159 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 163 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 162 |
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Workout Graph
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