Sam Kitto 30:00 row
8,258
Meters
30:00.0
Time
1:48.9
Pace
612
Calories
192
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 129 |
April 23, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,258 | 1:48.9 | 270 | 1224 | 612 | 27 | 192 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 27 | 182 |
| 10:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 28 | 190 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 193 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 28 | 194 |
| 25:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 28 | 193 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 29 | 200 |
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Workout Graph
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