Sam Kitto v3:00/r...5 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,212 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 133 |
April 25, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 21 | 168 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 18 | 157 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 168 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 22 | 181 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 24 | 182 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 153 |
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Workout Graph
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