Sam Kitto 1x1000m/3:30r row
1,000
Meters
3:15.0
Time
1:37.5
Pace
86
Calories
189
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:45.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 129 |
April 27, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 35 | 189 |
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 35 | 189 |
| r19 |
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Workout Graph
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