Sam Kitto 20:04 row
5,063
Meters
20:04.5
Time
1:58.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 128 |
April 30, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,063 | 1:58.9 | 208 | 1015 | 17 | 159 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 151 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 159 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 162 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 164 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 163 |
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Workout Graph
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