Sam Kitto v2:00/r...4 row
4,700
Meters
18:00.0
Time
1:54.8
Pace
327
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,700 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 134 |
May 14, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,700 | 1:54.8 | 231 | 1094 | 20 | 177 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 165 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 20 | 185 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 22 | 189 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 19 | 172 |
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Workout Graph
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