Sam Kitto v2:00/r...4 row
4,676
Meters
18:00.0
Time
1:55.4
Pace
324
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,676 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 129 |
May 14, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,676 | 1:55.4 | 227 | 1082 | 20 | 176 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 162 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 20 | 183 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 22 | 188 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 172 |
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Workout Graph
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