Sam Kitto v2:00/r...4 row
4,695
Meters
18:00.0
Time
1:55.0
Pace
326
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,695 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 129 |
May 14, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,695 | 1:55.0 | 230 | 1091 | 20 | 174 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 157 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 20 | 179 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 22 | 188 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 173 |
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Workout Graph
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