Sam Kitto 3x20:00/3:00r row
14,933
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,968 |
| Overall Time | 1:09:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
May 18, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,933 | 2:00.5 | 200 | 987 | 18 | 158 |
| 20:00.0 | 4,995 | 2:00.1 | 202 | 994 | 18 | 159 |
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 18 | 161 |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 18 | 154 |
| r35 |
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Workout Graph
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