Sam Kitto 20:04 row
4,945
Meters
20:04.9
Time
2:01.8
Pace
320
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 125 |
May 19, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,945 | 2:01.8 | 194 | 956 | 320 | 18 | 158 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 156 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 | 158 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 19 | 160 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 161 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 158 |
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Workout Graph
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