Sam Kitto v3:00/r...5 row
5,247
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,247 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
May 19, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 21 | 171 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | 155 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 170 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 | 184 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 24 | 192 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 156 |
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Workout Graph
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