Sam Kitto 5x20:00/3:00r row
24,671
Meters
1:40:00.0
Time
2:01.6
Pace
1615
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,747 |
| Overall Time | 1:55:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1857 |
| Drag Factor | 126 |
May 20, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,671 | 2:01.6 | 195 | 969 | 19 | 163 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 19 | 157 |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 19 | 0 |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 19 | 165 |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 19 | 164 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 19 | 168 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.