Sam Kitto v2:00/r...4 row
4,650
Meters
18:00.0
Time
1:56.1
Pace
321
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,650 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 128 |
May 21, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,650 | 1:56.1 | 223 | 1069 | 21 | 176 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 156 |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 21 | 185 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 22 | 191 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.