Sam Kitto v2:00/r...4 row
4,653
Meters
18:00.0
Time
1:56.0
Pace
320
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,653 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 122 |
May 21, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,653 | 1:56.0 | 224 | 1070 | 20 | 172 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 155 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 20 | 181 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 22 | 189 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 163 |
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Workout Graph
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