Sam Kitto 20:04 row
4,593
Meters
20:04.6
Time
2:11.1
Pace
281
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
May 25, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,593 | 2:11.1 | 155 | 834 | 19 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 137 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 153 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 137 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | 157 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 157 |
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Workout Graph
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