Sam Kitto 1x20:00/3:00r row
4,907
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 130 |
May 24, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 19 | 159 |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 19 | 159 |
| r16 |
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Workout Graph
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