Sam Kitto v5:00/2:00r...4 row
5,374
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
184
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 137 |
May 28, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1165 | 23 | 184 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 | 181 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | 186 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 26 | 192 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 179 | |
| r: 2:00 | 134 | ||||||
| r438 |
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Workout Graph
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