Sam Kitto v5:00/2:00r...4 row
5,474
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
187
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 130 |
May 28, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 23 | 187 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 22 | 182 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 24 | 189 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 26 | 198 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 181 | |
| r: 2:00 | 45 | ||||||
| r353 |
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Workout Graph
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