Sam Kitto 3x20:00/3:00r row
14,327
Meters
1:00:00.0
Time
2:05.6
Pace
908
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,372 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 129 |
May 29, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,327 | 2:05.6 | 176 | 907 | 19 | 165 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 19 | 166 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 19 | 170 |
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 19 | 159 |
| r45 |
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Workout Graph
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