Sam Kitto 7x20:00/3:00r row
34,345
Meters
2:20:00.0
Time
2:02.2
Pace
2233
Calories
162
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 34,542 |
| Overall Time | 2:41:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 2638 |
| Drag Factor | 125 |
June 01, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 34,345 | 2:02.2 | 191 | 958 | 18 | 162 |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 19 | 0 |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 19 | 163 |
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 18 | 162 |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 19 | 157 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 19 | 160 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 19 | 164 |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 19 | 166 |
| r197 |
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Workout Graph
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