Sam Kitto 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
275
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 129 |
June 01, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 18 | 155 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 141 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 157 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 156 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 166 |
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Workout Graph
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