Sam Kitto 3x20:00/3:00r row
14,546
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,600 |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
June 03, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,546 | 2:03.7 | 185 | 935 | 19 | 152 |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 19 | 157 |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 19 | 158 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 19 | 141 |
| r54 |
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Workout Graph
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