Sam Kitto v1:00/r...9 row
2,595
Meters
9:00.0
Time
1:44.0
Pace
202
Calories
183
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 142 |
June 04, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,595 | 1:44.0 | 311 | 1369 | 23 | 183 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 167 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 177 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 180 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 188 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 196 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 191 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 188 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 182 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 183 | |
| r1,207 |
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Workout Graph
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