Sam Kitto v1:00/r...9 row
2,581
Meters
9:00.0
Time
1:44.6
Pace
200
Calories
178
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 131 |
June 04, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,581 | 1:44.6 | 306 | 1352 | 23 | 178 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 157 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 166 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 166 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | 178 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 189 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 188 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 186 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 184 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 188 | |
| r1,193 |
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Workout Graph
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