Sam Kitto 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
179
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 129 |
June 04, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 14 | 131 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | 111 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 11 | 119 |
| 9:00.0 | 498 | 3:00.7 | 59 | 504 | 10 | 131 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 13 | 141 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 19 | 156 |
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Workout Graph
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