Sam Kitto v1:00/r...11 row
3,112
Meters
11:00.0
Time
1:46.0
Pace
237
Calories
180
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 19:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 130 |
June 11, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,112 | 1:46.0 | 294 | 1310 | 24 | 180 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 160 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 170 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 172 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 179 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 186 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 195 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 192 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 188 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 185 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 176 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 180 | |
| r1,563 |
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Workout Graph
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