Sam Kitto v1:00/r...11 row
3,133
Meters
11:00.0
Time
1:45.3
Pace
241
Calories
178
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 19:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 130 |
June 11, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,133 | 1:45.3 | 300 | 1330 | 24 | 178 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 153 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 163 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | 171 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 180 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 187 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 194 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 190 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 188 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 183 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 175 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 177 | |
| r1,607 |
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Workout Graph
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