Sam Kitto 16:00 row
3,690
Meters
16:00.0
Time
2:10.0
Pace
228
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 127 |
June 11, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 847 | 19 | 141 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 119 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 19 | 143 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | 149 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 19 | 154 |
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Workout Graph
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