Sam Kitto 18:00 row
4,095
Meters
18:00.0
Time
2:11.8
Pace
250
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 127 |
June 08, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,095 | 2:11.8 | 153 | 825 | 250 | 18 | 153 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 20 | 135 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 20 | 145 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 18 | 161 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 18 | 164 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 18 | 162 |
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Workout Graph
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