Sam Kitto v1:00/r...11 row
3,136
Meters
11:00.0
Time
1:45.2
Pace
240
Calories
179
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 19:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 133 |
June 15, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,136 | 1:45.2 | 300 | 1333 | 24 | 179 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 159 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 167 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 171 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 178 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 187 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 195 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 192 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 185 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 181 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 180 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 183 | |
| r1,372 |
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Workout Graph
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