Sam Kitto v1:00/r...11 row
3,106
Meters
11:00.0
Time
1:46.2
Pace
235
Calories
177
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 19:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 135 |
June 15, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,106 | 1:46.2 | 292 | 1281 | 24 | 177 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 159 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | 168 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 173 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | 178 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 181 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 187 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 186 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 184 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 180 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | 175 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | 180 | |
| r1,542 |
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Workout Graph
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