Sam Kitto 16:00 row
3,351
Meters
16:00.0
Time
2:23.2
Pace
195
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 128 |
June 15, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351 | 2:23.2 | 119 | 709 | 19 | 133 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 17 | 106 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 141 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 148 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 139 |
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Workout Graph
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