Sam Kitto 3x20:00/3:00r row
14,155
Meters
1:00:00.0
Time
2:07.1
Pace
889
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,201 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 127 |
June 17, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,155 | 2:07.1 | 170 | 885 | 19 | 146 |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 19 | 150 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 19 | 149 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 19 | 141 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.