Sam Kitto 2x20:00/3:00r row
9,480
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
134
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 128 |
June 16, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480 | 2:06.5 | 173 | 893 | 19 | 134 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 19 | 0 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 19 | 134 |
| r26 |
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Workout Graph
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