Sam Kitto 2x20:00/3:00r row
9,158
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
138
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 114 |
June 21, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158 | 2:11.0 | 156 | 835 | 19 | 138 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 19 | 138 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 19 | 138 |
| r18 |
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Workout Graph
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