Sam Kitto 4x500m/1:30r row
2,000
Meters
6:34.4
Time
1:38.6
Pace
168
Calories
193
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 12:34.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 128 |
June 18, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 2,000 | 1:38.6 | 365 | 1556 | 29 | 193 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 188 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 192 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 195 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 197 |
| r493 |
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Workout Graph
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