Sam Kitto 4x500m/1:00r row
2,000
Meters
6:34.5
Time
1:38.6
Pace
168
Calories
194
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 10:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 125 |
June 18, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 2,000 | 1:38.6 | 365 | 1555 | 29 | 194 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | 188 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 194 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | 197 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 199 |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.