Sam Kitto 3x20:00/3:00r row
14,490
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
158
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,582 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
June 23, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,490 | 2:04.2 | 183 | 928 | 19 | 158 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 19 | 0 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 19 | 159 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 19 | 158 |
| r92 |
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Workout Graph
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