Sam Kitto 16:00 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 120 |
June 25, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 18 | 160 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 19 | 154 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 18 | 160 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 17 | 164 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 18 | 165 |
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Workout Graph
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