Sam Kitto 16:00 row
3,031
Meters
16:00.0
Time
2:38.3
Pace
172
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 14 |
| Stroke Count | 230 |
| Drag Factor | 120 |
June 25, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,031 | 2:38.3 | 88 | 603 | 14 | 131 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 118 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 12 | 113 |
| 12:00.0 | 611 | 3:16.3 | 46 | 459 | 10 | 134 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 16 | 162 |
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Workout Graph
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