Sam Kitto 4:28 row
468
Meters
4:28.3
Time
4:46.6
Pace
46
Calories
131
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 121 |
June 25, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 468 | 4:46.6 | 15 | 351 | 8 | 131 |
| 4:00.0 | 469 | 4:15.8 | 21 | 371 | 10 | 130 |
| 4:28.3 | 132 |
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