Sam Kitto 3x16:00/3:00r row
11,505
Meters
48:00.0
Time
2:05.1
Pace
730
Calories
150
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 57:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 124 |
June 26, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,505 | 2:05.1 | 179 | 914 | 19 | 150 |
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 18 | 152 |
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 19 | 150 |
| 16:00.0 | 3,947 | 2:01.6 | 195 | 969 | 20 | 148 |
| r41 |
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Workout Graph
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