Sam Kitto 5x20:00/3:00r row
24,094
Meters
1:40:00.0
Time
2:04.5
Pace
1538
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,144 |
| Overall Time | 1:55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1838 |
| Drag Factor | 126 |
June 28, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,094 | 2:04.5 | 181 | 924 | 18 | 149 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 18 | 0 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 18 | 151 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 18 | 146 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 19 | 148 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 18 | 154 |
| r50 |
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Workout Graph
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