Sam Kitto 20:00 row
4,887
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 127 |
June 29, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 945 | 315 | 18 | 155 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 150 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 18 | 158 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 18 | 153 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 17 | 161 |
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Workout Graph
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